www.NaturesRawEnergy.com
Nature's Raw Energy
Try some delicious raw food recipes on your own!| East Moline, Illinois | Gateway
to the Quad-Cities |
Raw Food Quote:
"Let food be your medicine and medicine be your food."
Hippocrates, Father of Modern Medicine
Prepare an entire raw food meal with these delicious raw food recipes
Nothing speaks to the human body like good tasting raw food recipes, and because there is no cooking to do, raw food recipes can be easy and fast to make. Best of all, these recipes taste great.
All of the raw food recipes on this page are created by Dr. Kathy Ramsey. Each has six or less raw food ingredients so you can make them in minutes. But best of all, you'll get lots of nutrients.
At the bottom of the page, there is a list of recipes that are demonstrated in the evening workshops.
For even more recipes, check out our recipe archive.
1 cup sweet potatoes - cubed
1 large apple (I prefer Fuji) - cubed
1 inch piece ginger - peeled
1/2 teaspoon cinnamon
Blend all ingredients with water or rejuvelac, as needed.
2 ears fresh corn removed from cob or 1/2 bag of organic corn (thawed)...about 6 oz.
2 medium tomatoes - diced
1 medium zucchini (peel, if not organic) - diced
1/4 medium onion - diced
5 springs cilantro - chopped
1 jalapeno - diced (optional)
1 teaspoon lemon or lime juice (optional)
Salt to taste (optional)
Makes 6 cups.
2 cups walnuts - soaked
1/4 cup tahini
2 celery ribs - chopped
1/4 large onion - diced
1 small clove garlic - chopped
1 tablespoon shoyu sauce or miso
Put all ingredients in food processor (except for onions). Add water as needed. Pulse chop onions to add as chunks before serving.
1/4 cup lemon juice
1 frozen banana (freeze without peel)
2 tablespoons honey
1/2 cup water
Blend and freeze in 2-4 oz. cups.
Some inviting raw food recipes you'll taste at the evening workshops
If you'd like to sign up for one or both of my scheduled 3-hour evening workshops or the 5-day or 12-day detoxification retreats, just call 1.309.755.0200 or e-mail me.
Or perhaps you may want to get some one-on-one time with personal food consulations or private food demonstrations.
We've got something for everyone!
Disclaimer: This information is not intended to replace any professional counseling, recommendations or treatments by medical doctors or health practitioners who are licensed by the State and Federal laws. While your health and happiness are of utmost concern to us, you should understand that by using your own free choice and free will to pursue natural alternatives, there may always be some risk involved. We sincerely hope the information we share, the services we offer and the products we sell help you to manifest your dreams as a spiritual being and that it helps contribute to your physical health, well-being and prosperity.
Please be aware none of the these statements have been evaluated by the Food and Drug Administration (FDA). The services offered and the information on this website are NOT intended to diagnose, treat, cure, or prevent any disease. It is simply the 1st Amendment in action and is presented for information and research purposes only. We are sharing information we believe in and feel it is not commonly found in mainstream media. We'd also like to remind you, if you act on ideas found here, you do so at your own discretion and risk. Self-help requires intelligence, common sense, and the ability to take responsibility for your own actions. By receiving this information, you agree to hold yourself FULLY responsible for your own health and well being and to hold harmless Nature's Raw Energy, its owners, assigns or heirs from any lawsuits and litigations for any reason.
We do not recommend using any ideas found here without first consulting a medical professional or a qualified health care provider with recognized degrees and appropriate licenses. Nature's Raw Energy (which is a subsidiary of Family Chiropractic of the Quad Cities, LTD) and Dr. Kathy Ramsey are not legally responsible for any adverse effects or consequences resulting from your use of any of the suggestions, food preparations, recipes or procedures described herein.
©2004-2008, all rights reserved by Nature's Raw Energy (http://www.naturesrawenergy.com) 640 - 15th Avenue, East Moline, Illinois 61244 (USA) and owners Drs. Kathy and Randy Ramsey, D.C., phone (309) 755-0200. Web Design by Marika Ray.
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Raw Foods Info - Discover how raw foods can help you achieve optimal health
Gaining Skills - Participate in workshops and retreats plus get raw food certifications; check out the upcoming retreat schedule and fees
Individual Guidance - Have your own personal raw food consultation or private food demonstration
Other Local Raw Food Events - Check here for occasional listings
Recipes - Try some simple, great-tasting foods on your own or browse through our recipe archive
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Links - Other helpful raw food websites